Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

In this instance, I mean reality as in reality versus expectation. Even after existing in this mortal coil for over 70 years, ...

Shares of Lululemon are trading up about 10 percent on Friday, December 12, as investors appeared to welcome a new leadership ...

Strong Buy with discounted valuation, robust international growth, and innovation. Click here to read this LULU stock update.

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...

My grandmother stayed sharp until she passed away at eighty-six. I still have her handwritten letters, filled with thoughtful ...

On my 60th birthday I expected to feel depressed about the approach of my twilight years. Instead, I woke up feeling grateful ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...