Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...

If you have a headache, chances are you reach for an over-the-counter pain reliever to make your head feel better. Sometimes, the pain remains, and you seek another alternative. A surprising way to ...

The alkaline diet may improve health by promoting whole foods over processed ones, but it doesn't change your blood’s pH levels to prevent cancer.

Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and ...

“The main pillars of gut health would be things like soluble fibers, insoluble fibers and prebiotics,” says Rajan. He also ...

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

People in their late teens and early 20s kept eating excessive calories after two weeks on a diet high in ultra-processed ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...