From brain-boosting powerhouses to calorie-dense "danger zones," experts rank the world’s most popular nuts to reveal which ...

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

The Trump administration has redrawn America's nutrition roadmap, unveiling a new food pyramid that flips decades of diet ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert. Makhana, also known as lotus seeds or fox nuts, is widely ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repair. Just one or two nuts daily can fulfill your ...