When Olympian Tess Howard put on her new uniform for Great Britain’s women’s field hockey team in 2021, she felt ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Bar Pilot trainee Brandon Johnson descends from a cargo ship in San Francisco Bay. Because shipping never stops, the San ...

UCLA gymnasts offered fans a first look at their skills during a "Meet the Bruins" exhibition at Pauley Pavilion on Saturday.

Eureka Springs basketball player Kenner Leavell has been a staple for the team the last three seasons, as he made varsity during the latter half of his freshman year.

In a sport defined by precision and balance, Manitowoc Lincoln senior gymnast Ella Zutz is redefining what’s possible and ...

Olivia Dunne is flaunting her gymnast skill set with an impressive leap as she strips to sheer undies for a new shoot.

There are many unwritten rules in the gym that gym goers should know about. If you felt like a gym goer wasn’t respecting the rules, would you call them out on it? This man is following a strict ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

OVERLAND PARK, Kan. (KCTV) — After 52 years, Kansas high school gymnastics will end this weekend when the Sunflower League holds its final meet. The league made the decision last May due to declining ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...