Q5 Party, a shared corporate year-end event that lets teams unwind without the stress or cost of planning their own party, is ...

Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Music therapy has helped children in the archipelago recover from natural disasters. But the work needs more support.

Escape winter in style with sunny Florida beach towns offering warm weather, soft sands, and laid-back coastal charm perfect ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

On Monday, Dec. 1, from 2 to 4 p.m., SUBOG hosted Brushing to the Beat in the Student Union, where students gathered to paint vinyl records and relax before finals week.

Don Pedro Island State Park floats like a mirage off Florida’s Gulf Coast – a stress-dissolving paradise that somehow remains underappreciated while visitors flock to the state’s more commercialized ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

"The most sensible explanation is that there is something inherently relaxing about this genre of music, perhaps resulting in the release of chemicals that bring about a pleasurable state of mind," ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax. Has music felt like a warm hug when you are feeling low?