Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Steelers star T.J. Watt suffered a partially collapsed lung during a dry needling treatment. He underwent surgery and was ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Stephen Curry is making promising progress in his recovery from a left quad contusion and muscle strain, participating in segments of Warriors practic ...

Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the benefits of yoga.

It’s rare for a cover to outshine the original, but some fans believe Bob Dylan may have met his match. Dylan’s 1978 classic “Changing of the Guards” has inspired countless musicians, but one emerging ...