I’ve always worked to help people build positive, realistic relationships with food where nourishment, balance and enjoyment ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

New federal food regulations taking effect last week will significantly increase the amount of vitamin D added to several ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

That’s why so many sisters lean on the best multivitamin for women; it’s one less thing to overthink. Finding the best ...

Most of us know that sunscreen in summer is nonnegotiable if you want to lower your risk of sunburn and skin cancer. But should you also wear SPF in winter, when the skies are gray and there’s little ...

The quantum computing pure play is building an unusual architecture compared to its peers. Throughout the artificial intelligence (AI) revolution, investors have primarily turned to companies that ...