Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

The First Annual Patrick Woepse Foundation Swim honored the life of the former UCLA water polo star, who died from a rare ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

Nine.com.au asked seven of the country's sharpest entrepreneurs, founders and CEOs how they start their days to set ...

"Once you get into the water, though, and get down to swim, it's fine. You feel a great sense of achievement when you come ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

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Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...