Sistahs of the Summit is made up of 14 Black women who love to travel. Their latest adventure took them on famed climbs and ...

To process her journey, McKinnon turned to her creative side, making a journal. Called her “healing companion,” the book is filled with collages representing her thoughts and feelings.

MORRISTOWN — As I soaked in the autumn sunlight, a lone leaf slow-danced from its branch down to a reflecting pool, where koi circled a gently trickling fountain. I was in a picturesque garden, ...

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

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Future Market Insights, Inc. (FMI) is an ESOMAR-certified, ISO 9001:2015 market research and consulting organization, trusted ...

Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...

Makers and healers were among the vendors at Wildlight Yoga's Mindful Market in Portage Park. Practitioners say they have ...

Whether you're a birder or not, building a relationship with birds and their environment can strengthen the relationship ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Feeling overwhelmed, disconnected, or just out of whack? It could be that you haven’t taken time to be present lately (no judgment here), but the good news is, there are plenty of mindfulness ...