Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Ever lost track of time while eating? Many Americans do, and that daily. Entertainment with meals is fine, but not at the cost of nutritional awareness. Distracted eating fuels obesity, which ...

THE festive season is a time of joy, food, family, and celebrations. But it can also bring overeating, bloating, and guilt if we're not careful. The good news? You don’t have to avoid your favourite ...

US officials warn snowbirds of 'violent crime' in winter destination hot spot Nick Saban sends strong message on Notre Dame's College Football Playoff snub NASCAR’s Greg Biffle and family killed in ...

Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, ...

Cortisol is today’s least-loved hormone. In truth, cortisol isn’t actually all bad—it’s essential for helping us stay alert and respond to stress. Of course, if left unchecked, high cortisol levels ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

A large French study shows that being mindful while eating is a key factor in choosing healthier, plant-focused diets, offering fresh insights for improving public health and sustainability. Study: ...

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop and more ...

Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb, change ...