Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

Women who stop taking GLP-1 medications just prior to a pregnancy appear to be at higher odds for weight gain and ...

As for complications, women who'd discontinued a GLP-1 prior to pregnancy had a 30% higher risk of developing diabetes while ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Throw away that regular scale and focus instead on knowing what your fat mass is, what your lean muscle mass is, and what your bone density is," she says While maintaining a healthy weight plays a ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, particularly around the abdomen a ...

Many diabetics celebrate a drop in the weighing scale without realising that not all weight loss is good news. Experts explain why losing fat, not muscle, is the real goal for better blood sugar ...

Estonia’s obesity rate has been steadily climbing and so have scientific efforts to understand why. New study, published in Nature Communications, takes a closer look at the genes behind body weight ...

Fitness coach Rishabh Telang recently shared two identical videos, highlighting the difference between fat loss and building muscle, even when they appear identical. “I am sorry to break it to you, ...

COPENHAGEN — A study reveals that men eating ultra-processed foods for three weeks experienced significantly more weight gain and fertility-related concerns compared to those eating whole foods, even ...