Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Marilyn Jetty Swim returns in February 2026 with its first-ever poolside edition at Marion Outdoor Pool, raising vital funds for Cancer Council SA and celebrating 13 years of impact.

What Was the Year? An Event-By-Event Look at the Last Time the USA Won Olympic Gold (Men’s Edition) No country has won as many gold medals at the Olympic Games as the United States. The American ...

Given its century-long dominance in the pool, it’s rare for the United States to go too long without capturing Olympic gold in a specific event. Sure, some events yield greater production than others, ...

The Camden County swimmers commanded the combined standings at the Ware Night Before Christmas Break Invitational, posting 54 points to beat eight schools in Waycross last Thursday. ...