You don't have to be a scientist to know that what you eat matters. Every meal is an opportunity to fuel your body, but some ...

For deep reef divers, descending into the ocean’s mesophotic layer can feel like exploring the moon. Discovering never-before ...

Taking drops of a medical dye is trending in wellness and biohacking circles. Some influencers claim it boosts longevity and ...

Beyond alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

There are five 'official' Blue Zones where residents are reportedly more likely to live significantly longer lives ...

Aside from alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

As winter drags on and daylight hours shrink, questions about what makes a good life are on many minds. Ongoing research ...

Belonging has been cited in the literature as something that is connected to health. Individuals who report having a sense of belonging to a group or community have fewer chronic diseases, live longer ...

Blue Zones have become cultural touchstones for understanding longevity — not as a miracle, but as a lifestyle. These regions ...

A groundbreaking destination redefining wellness, longevity, and sustainable luxury — fronted by global campaign ambassadors ...

Rising global demand for wellness-led living is redefining real estate investment strategies and transforming developer ...

DALLAS — Blue Zones and the American College of Lifestyle Medicine developed a certification process designed to equip ...