A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Gloria Estefan and Gisele Bündchen are lending their voices and star power to a critical cause in the heart of Miami. Proving that they are not just pretty faces, the Latin music legend and the ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

The singer served as Royal Caribbean's godmother to the brand-new 'Nordic Empress' in 1990, but the job ended up being more dramatic than what she signed up for Malena Vasquez Studio; Mitchell ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be ...

Gloria Estefan: chart-topping artist, eight-time Grammy winner, Queen of Latin Pop… international super-spy? It almost happened — and for all we know, it might secretly be the case. On the latest ...

Univision personality Lili Estefan took a moment on her show “El Gordo y La Flaca” to respond to the attacks from the official Cuban press against her daughter, Lina Luaces, the winner of Miss ...

We had @liliestefan share with us her favorite Cuban slang at the Freakier Friday premiere! What are your favs? #perolike #cuban #cubanslang #cuba #elgordoylaflaca #liliestefan #latino #freakierfriday ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...