YouTube on MSN

Take a deep breath relaxing zen music with peaceful water sounds

Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...
HHJ Online

Finding the big picture in the void: My first foray into sensory deprivation

Once I finished taking photos, I got in my car, grabbed my phone, and quickly reserved a spot for their most popular ...
National Geographic news

How changing the way you breathe can improve your brain and body

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...
Runner's World

This 5-minute deep breathing routine boosts focus by 19% and increases productivity by 16%

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...
CNET

Sighing Deeply Is Actually Good for You. Here's Why

Julian is a contributor and former staff writer at CNET. He's covered a range of topics, such as tech, crypto travel, sports and commerce. His past work has appeared at print and online publications, ...
Popular Science

Deep sighs are not only satisfying—they’re healthy

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There’s something to be said about a good sigh. Sometimes that ...
Newsweek

Woman Wonders Why Daughter Takes Deep Breaths All the Time, Then Realizes

A Michigan mother was puzzled when she noticed her 4-year-old daughter regularly taking deep, purposeful breaths. Johnson said her brother, Matthew Rhodes, uses deep breaths as a form of ...
CNN

Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
The Royal Gazette

Breathe deep and feel better

Breathing is an essential body function. Just this week Open Airways Bermuda reminded us in The Royal Gazette how important proper and free breathing is for us. The Bible actually gives breath a ...
Backstage

6 Breathing Exercises for Singers to Warm Up, Cool Down, and Strengthen Their Diaphragm

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...
Hosted on MSN

Pranayama Practice | 5 Deep Breathing Exercises With Warmup Asanas to Breathe Better (Follow Along)

Enhance your breath and calm your mind with 5 powerful pranayama techniques plus warming yoga asanas. Breathe deeply, live fully! 🌬️🙏 #Pranayama #BreathWork #DeepBreathing #YogaPractice #Mindfulness ...
The New York Times

In the Wake of Domestic Violence, a Mother Learns to Breathe Again

In “Deep Breath,” by the Hungarian novelist Rita Halász, a woman flees her abusive husband in order to slowly regain her sanity, and her self. By Jane Hu Jane Hu is a critic whose work has appeared in ...