Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training is an integral part of becoming a better triathlete. Level up your lifts with these weightlifting gloves.

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Finding time to exercise when you’re a parent—particularly with very young children—can sometimes seem like an impossible task. That’s where fast-paced circuit workouts, can really come into their own ...

The Florida Panthers' locker room has been a somber place after the past few home games, all of which were losses. There has been no music blaring as players go through their postgame cycling workouts ...

2025 really gave John Popper the runaround. As he reveals in the new episode of Rolling Stone Music Now, a series of health mishaps nearly killed him this year, multiple times — but he’s made it ...