Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Are you on the hunt for a delicious, nutritious, and super easy-to-make snack that fits your keto diet? Well, you've come to ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

A WOMAN who turned to “skinny jabs” to achieve her dream body has revealed how she’s been left with “clumps” of hair loss and ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Researchers from the Huntsman Cancer Institute at the University of Utah have found that triple-negative breast cancer cells ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

You skip meals. You cut carbs. You think youre being healthy. But your body might be shutting down from the inside. Weve been ...