Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Headlined by two of this era’s most gifted male actors, The History of Sound is a wrenching tale of love and loss, focused on ...

From refreshing New Year’s hikes and wellness workshops to family film screenings and cultural events, this weekend offers a mix of activities to ease into 2026.

In the spirit of closing the year with clarity, confidence and a gentle return to self, we spoke with Jennifer Hlabjago from Uniquely Toned, a woman quietly reshaping how we think about wellness in ...

With its world-class culture and top-notch cosy credentials, this northern Italian gem shines most brightly in the deep midwinter ...

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. University topper and ...

Now aged 94, Bridget Riley has been remarkably “consistent” over her long career, but is often misunderstood, said Lily Le Brun in The Observer. Back in the 1960s, her “bold, geometric, abstract” ...

The Detroit Pistons prevailed in a 124-112 win over the Milwaukee Bucks on Saturday. An even effort from Detroit's starters was headed by guard Cade Cunningham, who scored 23 points as he continued ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...

Many of us have downloaded mindfulness apps like Headspace or Calm, and have probably benefited from spending 10 minutes each day focusing on our breathing. But reducing stress and softening the ...

“I gave my watches away—ain’t got no time for that!” This mantra hummed in the back of my mind every time I craved my phone, a book, or even a pen—anything that allowed me to escape into communication ...