This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Every January, millions of South Africans recommit to becoming better versions of themselves. Yet most are abandoned within a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

BATON ROUGE, La. (WAFB) - One week into 2026, a new year that, like the ones before it, had plenty of New Year’s resolutions to uphold. The state of Louisiana has certainly experienced its fair share ...

As the new year begins, WLWT is helping people stick with their New Year's resolutions in 2026.From fitness to finances, most people set goals but too often struggle to stick with them or reach ...

GRAND RAPIDS, Mich. (WOOD) — Allie Cochran, the executive director at the David D. Hunting YMCA in Grand Rapids, and Maria Moss, the health and wellness director, shared insights on how to achieve ...

From fitness to finance, millions of people set goals for themselves heading into a new year.For the first week of 2026, WLWT is helping people learn strategies to stick to their New Year's ...

A new year often brings taking initiative of one's health in January, but health and wellness goes beyond everyday fitness. The YMCA of Greater Grand Rapids is offering a $0 join fee through the month ...

SUNDAY. LOOK AT THAT. IF YOU’RE 2026, PLANS ARE TO WORK OUT AND FEWER DRIVE THRU DINNERS. YOU’RE NOT ALONE. ALYSSA MUNOZ SPOKE WITH A LOCAL GYM OWNER ABOUT HOW TO START AND MAKE THOSE RESOLUTIONS ...