Coffee is no longer a guilty pleasure; it's a component of successful aging. By consistently hitting the "Goldilocks Zone" of ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

The Galaxy Watch 8 and the Pixel Watch 4 are both excellent Android smartwatches, but the differences are worth looking ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

The U.S. Food and Drug Administration has approved elinzanetant, a new non-hormonal treatment to help women manage menopause ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...