By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

When it comes to improving libido, the best advice — the advice that is truly evidence-based — tends to be rather unsexy: Get ...

Leigh-Anne, 34, has been open about how their long-distance relationship has been 'hell' over the past few years - with the ...

The tech entrepreneur on his “Don't Die” philosophy, anti-aging protocol, and the scientific advances that excite him most ...

It’s anonymous! Dear How to Do It, I’m a cis woman in my early 40s and I have spent my years unable to fully let go when I ...

For warm sleepers, a set of cooling sheets that offer breathability and moisture-wicking properties is the way to go. These are made from rayon derived from bamboo for a silky soft and gentle feel.

Humble brag incoming, but one of my favorite parts of my job is that I get to preview products and brand look books before they’re available to the public. It’s fun to get a first look at launches, ...

A short-tempered Shih Tzu is being celebrated by viewers online for his unusually strict bedtime routine, after a video capturing his dramatic nightly outburst went viral on TikTok. Posted by his ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...