Before air frying, put your frozen mango chunks in a freezer bag with about 1/2 tablespoon of neutral oil and shake the bag ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

This winning combination of fruits drizzled with a lemon poppy seed dressing make up the best fruit salad you'll ever have.

Discover Pennsylvania’s best buffet and all-you-can-eat restaurants, known for generous portions, variety, and satisfying ...

Four New Jersey restaurants made DoorDash's 26 Healthy Eats for 2026 list, including one at the Jersey Shore. DoorDash says ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Breakfast may be the most important meal of the day, but what truly makes it memorable are the sides. From crisp potatoes and ...

Melissa King's guide for how to grow peaches means you could have juicy, sweet fruit straight from your own backyard!

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

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As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and healthy snacks there.