Lentz, a leading expert in female longevity, examine how today’s longevity movement remains fundamentally male-coded, and why ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Aesthetic clinics and plastic surgeons across the world are seeing an uptick in male clientele, for invasive procedures like ...