So I went into hip replacement surgery last Friday expecting a fairly quick and smooth recovery and spent the weekend wondering why the pain and lack of mobility/range of motion was approximately 10x ...

Hip replacement surgery no longer signals the end of an active lifestyle, and Dennis Hilbert, of Selinsgrove, is living proof. Hilbert, 77, has been lifting weights for decades and has ...

Hip pain while walking or climbing stairs affects not just the elderly but younger people, too. Doctors warn it may signal ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

Objective Insomnia often co-exists with hip or knee pain and is associated with greater pain severity. However, there is ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He also loves biking, hiking, mountain climbing, dirt bikes, and motorcycles.

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...