Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

If you've got an older headset just gathering dust, why not put it work with some features that aren't as demanding as playing virtual reality games?

We've all heard that making simple lifestyle changes today can help prevent heart disease down the line. But what if you already have key risk factors for heart disease, or even a diagnosis of heart ...

These child-friendly hotels are also perfect for spontaneous weekend getaways. Read more at straitstimes.com. Read more at ...

Strength training, especially for women, is gaining new prominence for living longer, better.

If you’re feeling slightly more sloth than Energizer Bunny, we have good news. Supercharge your battery levels with these ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

It might be time to put down the shovel.

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...