This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

Social anxiety got the best of him,” wrote fan account @velvettsunshine wrote on X while sharing the video, to which Jonas ...

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Emotional strain sits heavy across major cities, and New Yorkers often find themselves choosing between overpriced ...

I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.ON THIS PAGEBenefits of Online TherapyFactors to ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for adults with social anxiety disorder, according to a new study. It’s a promising ...

That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down anymore. I’d been up all night sweating my academic future, sweating the New York Yankees’ future; ...

Don’t panic — relief might be just one trip away. A mind-bending new study suggests a single dose of a psychedelic drug straight out of the Summer of Love could help ease symptoms in people with ...

Mental health care has traditionally been surrounded by barriers that keep many people from seeking the support they need. From long wait times and scheduling conflicts to cost concerns and social ...