Move over olive oil and tomatoes: smoked fish, rye and berries are quietly reshaping what healthy eating looks like in 2026. Here’s why the Nordic diet is gaining Mediterranean-level hype – and how to ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

The green salad in this recipe calls for two types of greens, turnip and mustard. A mess of greens, whether they be turnip, ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of the best fish to eat if you're new to seafood. Cod also has a noteworthy ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

The tinned fish trend is booming. A registered nutritionist reveals the top 4 healthiest options, including sardines and ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

Last year, Jamie Oliver turned 50, and the milestone inspired the beloved British chef to reflect on his health and how he could maintain it it in the second half of his life. “[It made] me think ...

Soha Ali Khan has long been known for her balanced approach to fitness and wellness, and her latest interaction with Tweak India once again highlighted how she manages to indulge her sweet tooth ...

Ever been unfairly tuna-shamed in the office? Well, it appears that those days are over. Smell aside, tinned fish is finally getting the airtime it deserves, thanks largely to TikTok – or TinTok, as ...