Incorporating regular physical activity, such as walking after meals, can also greatly enhance blood sugar control.

India’s growing conversation around Ozempic sits at a tricky crossroads, between rising obesity rates and a food culture ...

When multiple members of a family have had cancer especially at young ages or at the same site, it can signal inherited risk ...

India’s National Nutrition Strategy (2017), developed by NITI Aayog, was built on the momentum of the National Health Policy, POSHAN Abhiyaan and India’s commitments to the SDGs. Its mission was clear ...

New research reveals a startling link between processed foods and dementia. Eating more fast food, sugary drinks, and ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Research counters the prevailing wisdom that all saturated fat is harmful by finding that moderate amounts of cheddar and ...

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

People who regularly ate higher-fat cheese and cream had a lower risk of dementia over 25 years, while low-fat dairy and ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...