Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...

Salmon has long been the popular kid in seafood counters and on restaurant menus. People love its richness and health ...

Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

Tinned fish is having a moment – and a nutritionist reveals the five options that deliver the biggest boosts in protein, ...

Vitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential ...

Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

Most people worldwide aren’t getting enough omega-3s, despite clear health benefits. More than three-quarters of people around the world are not consuming enough Omega-3, according to new findings ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...