Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

The belt grip challenge trains hand strength, coordination, and ball control by using resistance to improve grip performance ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Households are being encouraged to take certain measures to get ready for the potential impact of the weather, with ice, low ...

His ‌rule abruptly ended on Saturday when President Donald Trump announced U.S. forces had captured him and flown him out of ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Tamara Howard was just 27 when she received the devastating diagnosis. In the years since, she relied on horse-riding as a ...

Set around a stunning lake, this 45 acre landscaped green space is only a 10-minute walk from Wolverhampton city centre. It is considered to be 'one of the best, unspoilt examples of a Victorian park' ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...