Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Discover three effective natural remedies for tinnitus relief. Learn why ear drops and vitamins don't work, and when to see a doctor for ringing in the ears.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Sleep earphones and sleep earbuds come in a few different styles. Some use active noise-cancelling technology (ANC) – ...

As the inflatable raft I’m sitting in drifts down Bali’s Ayung River, it’s almost impossible not to think of HBO’s knockout ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

When it comes to navigating life in the air, flight attendants have seen it all—and they know every trick in the book. From managing jet lag to making even the most cramped seat more comfortable, they ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...