MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in adults with eczema, a randomized trial from Sweden found. At 12 weeks of ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Guiding parents to have pretend play and read aloud with their babies increased parental support of their children's cognitive development and academic skills by the time they turned six—especially ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

Three ancillary studies to the U.S. POINTER trial collectively demonstrated that a structured 2-year lifestyle intervention for older adults at increased risk of cognitive decline led to better ...

This research presents a groundbreaking approach to addressing the zero-shot cross-domain cognitive diagnosis (ZCCD) challenge in intelligent education systems through the innovative application of ...

Dr. Barrie-Anthony is a psychoanalyst. For the vast majority of my psychotherapy patients, the gravitational pull of phones and social media alters the most important aspects of who they are, their ...

Participants of the Healing Justice program at the AIMwell Yoga studio at 5506 Troost in Kansas City, Missouri, are awaiting instruction. Kansas City’s Wellness Court is partnering with a local yoga ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...