Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

Whether you’re 40 or 90, heart health and clear arteries are important for longevity. The accumulation of substances in the ...

Changes to our hormones and brain circuitry in our seventh decade can shatter a good night’s rest – here’s how to get things ...

A 35-year-old dad and active snowboarder thought his stomach pain was from something he ate. It was colon cancer.

Our home is on Herriott Creek, half a mile from where it empties into the Churchill River in northern Manitoba. This creek drains 1,000 square miles, and my wife and I are the only two people living ...

GLP-1 medications can be effective for weight loss and diabetes management but require lifestyle changes and can have severe ...

Reflecting this, MSG is labeled “generally recognized as safe” (GRAS) by the FDA. Yes, “you can experience side effects like headache if you consume too much MSG, but this seems to be rare,” Dr. Alan ...

Ice scrapers and heavy coats have been temporarily set aside for sunglasses, but the natural world is still reeling from the deep freeze that gripped the region for the past several weeks. During the ...

Labeling foods as "good" or "bad" can impact your mental health and promote disordered eating. Here's how viewing food as neutral may support positive body image.

TODAY marks the start of the Lunar New Year, and if you want to have a lucky 12 months, there are some common actions to ...

There's no need to steer away from spuds—as long as you eat them the right way.

I’ve been struggling with my Puerto Rican identity for a very long time. Growing up in the midwest and attending a mostly white school, I found my Latin heritage helped make me feel unique. But as I ...