Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

A new landmark study from the 2025 EAT-Lancet Commission found that worldwide adoption of the “Planetary Health Diet” (PHD) would result in the prevention of up to 15 million premature deaths annually ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common hack dished up by dietitians and wellness experts may do more harm than good, ...

Paris FC began talks to sign N’Golo Kanté (34) in mid-August, however, they did not bring about an agreement between all parties. L’Équipe have revealed why. Kanté was proposed to Paris FC and AS ...

Ever tried eating nothing but chicken and rice for three days straight? Or maybe you’ve committed to the same sad desk salad for an entire week, thinking you’re doing your metabolism a favor? Well, ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been formulating and advertising diet trends for decades. The speed ...

Instead of thinking and talking about physical activity as a means to burn calories, focus on activities you like to do. The ones that connect you to pleasure, joy, childhood play. i.e. When talking ...

What the science says about acetaminophen, pregnant mothers and autism Prince Hisahito is the first male royal to reach adulthood in Japan in 40 years. He may be the last US Testing its New Gigantic ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

The DASH diet has been ranked number one for heart health, according to experts. ‘Not My Signature’: Trump Fights Epstein Allegation New virus strain spikes in 9 US states with symptoms from brain fog ...