When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...

This video explains the difference between short-term muscle pump and long-lasting muscle growth by focusing on effective training principles. It highlights why high-intensity, high-rep workouts often ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

The DPRK’s defense ministry denounced the US submarine's port call in Busan as a "grave act of causing instability and escalating military tensions in the Korean peninsula and the region" SEOUL, ...

A $250,000 state grant will transform the former Johnson City public works garage into a police and fire training facility. The facility, which Johnson City Mayor Martin Meaney said is already being ...

SAN FRANCISCO, Dec. 09, 2025 (GLOBE NEWSWIRE) -- Ladder, the #1 iOS app for strength training, has partnered with Flex, the leading HSA/FSA infrastructure company, to make it easier than ever for ...