Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

One of the biggest challenges recreational golfers face is maintaining their posture throughout the swing. Standing up out of the shot — also known as “losing your incline to the ground” — leads to ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Integrative medicine blends conventional and complementary care, while functional medicine seeks to identify root causes of symptoms first and restore the function of the different body systems. When ...

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...

Smartphones, laptops and gaming consoles have become an inseparable part of teen life—but they come with a hidden cost, health experts are warning. From slouched shoulders to strained spines, "tech ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...