Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Halloween at Hampton Park, 5-7 p.m. Hampton Memorial Park, 1117 Brandon Avenue, Columbia. Follow the trick-or-treat trail ...

Unlike most holidays, Halloween really has no serious purpose. It’s primarily an opportunity for harmless, child-oriented fun. Costumes, trick-or-treat activities and an opportunity to engage in ...

Merchants Alley Happy Hour (107 N. Jefferson St.) Time: 5:30-7 p.m. Enjoy live music by The Limestoners. Studio 16 Cigar ...

Enjoy speed-dating, pumpkin decorating, a movie night, kid's karoaoke, free hot dogs, trunk or treats, costume contests, VSU ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

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As good as the Cowboys offense has been this season, their defense has been equally as bad. They have played better at home this season, which is why this game is unlikely to be a blowout; however, ...

Wild Wild Wet, is back with another wallet-friendly offer that will make a big splash! Get ready to cool off and enjoy twice the fun for the price of one with their exclusive 1-for-1 Off-Peak Adult ...

A homemade slingshot and 200 pounds of potatoes made for a good time for young and old alike at Leechburg’s Fall Festival on Saturday. “Amazing. Loved it,” said Gretchen Bailey, of Parks Township, ...