Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Berries have more antioxidants overall compared to citrus ...

Shoofly pie, with its sticky molasses bottom and crumbly top, is a must-try Pennsylvania Dutch treat. Small family restaurants serve hearty breakfasts with homemade sausage, eggs from nearby farms, ...