If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Centenarians from the world’s longest-living regions share powerful habits — including avoiding processed foods, red meat, ...

Avoid these foods for a long, long life. Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in modern diets. Balance is key: they ...

Certain foods can help boost your longevity. Certain foods can help lengthen your lifespan. Getty Images April 21, 2014— -- intro: The ultimate Eat It To Beat It foods are the ones that help you ...

In a windowless, climate-controlled chamber on the third floor of the Dedman Life Sciences building at Southern Methodist University, thousands of fruit flies are on a diet so someday you won’t have ...