If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...

The Lenovo Yoga Book 9i is a unique Windows 2-in-1. Though it’s okay as a laptop, and can also be used as a tablet, it’s perhaps best understood as a portable all-in-one. Lenovo has a long history of ...

For four years, yoga has helped Nick Schumi to get more movement in his body. The popular practice is often promoted on social media, but that isn't what attracted the Adelaide resident to it. Instead ...

Phillippa's Bakery in Richmond, Australia, revealed that a 'flexible burglar' did some exercise before breaking into their shop A woman was captured on a surveillance video doing yoga before allegedly ...

A woman in Australia was captured on surveillance video doing a full yoga flow before she allegedly broke into a bakery and stole several items. According to a Facebook post shared by Phillippa's ...

A woman in Australia started her day with some morning yoga — in the parking lot of a bakery she allegedly burglarized minutes later. The “flexible” bandit was filmed doing a yoga routine and ...

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, ...

A new yoga studio opened last week on South Walnut Street, but its co-owners, husband and wife Jay and Kay Daye, want you to know that it’s “not your mom’s” yoga studio. Flexi Yoga Studio, which ...