In 2026, weight training is emerging as a leading activity among young adults. The dominance of cardio is over: strength, targeted strengthening, and functional performance are taking center stage.

From boxing transformation to red carpet glamour, Sydney Sweeney's journey culminates in SYRN lingerie brand launch for women's diverse lifestyles.

According to TechCrunch, there has been a 300% increase in AI-generated fitness videos in the last two years alone. But basing your health and general well being on algorithms isn’t a good idea, some ...