You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

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Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Bianca Censori has dominated headlines since 2023 for her daring ensembles, and now her stylist, Gadir Rajab, has revealed ...

Amazon is also a huge blessing for anyone who's behind on their holiday shopping. The cutoff for Prime members is December 22 ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...