There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Here's how to test your upper-body strength.

Chuck Kirkendall, the popular bodybuilder also known as Kali Muscle, was hospitalized on Saturday after he collapsed at the ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...

An upper-body dumbbell workout improves strength and muscle definition through fat loss, also known as 'toning'. It can also help improve mobility and flexibility in these muscles, boosting longevity.

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...