The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Researchers at the University of Oxford have discovered that the most common liver disease follows a strong day-night pattern ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Liver enzymes that break down alcohol become less efficient with age, causing people to feel the effects of alcohol faster ...

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...