Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

The man had suffered a mild stroke, and his extremely high blood pressure was an obvious factor. But why his blood pressure ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Simpkins’ team averages over 80 points per game on the week, finishing second in the Capital Thanksgiving Classic.

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

What two things do Barcelona’s Lamine Yamal, Real Madrid’s Franco Mastantuono, Athletic Club’s Nico Williams and Chelsea’s ...

Stanford Medicine's Marc Safran, M.D., spoke to NBC Sports California about Sacramento Kings guard Dennis Schröder's right ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Leaks of internal communications between top NASCAR executives both hurt the racing series’ legal challenge from two NASCAR teams, and are also causing massive damage to the circuit in the court of ...

EastEnders has lined up an explosive row for the Slater family next week, as Jean learns that she is suspected of being the perpetrator of Zoe’s sinister threats. It is set to be a difficult time for ...