DISCLAIMER The exercises and workouts in this video are for educational purposes only and are not a recommendation for a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Ankylosing spondylitis can cause vertigo due to inflammation in the inner ear and joints. Physical therapy can improve balance and gait, which may help relieve vertigo. Medication and exercises can ...

Winter is that time of the year when people indulge in some of the best delicacies. Decadent cakes, stuffed parathas, spicy curries and more. But, eating delicious food also comes with its drawbacks.

In clinical and professional conversations alike, musculoskeletal (MSK) pain is often described as resulting from weakness—for instance, a weak core, quads or glutes. The solution? Targeted, ...

Ear crystals, or canaliths, help with balance and can cause vertigo when they move out of place. Exercises like the Epley and Semont maneuvers can help get the ear crystals back in place to stop ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Dizziness is common in older adults and has links to a higher risk of falls, disability, and an overall decline in health. It can have different causes, requiring a diagnosis to find the right ...