A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

I’ve been a personal trainer for 35 years and have been training other people to get their personal trainer qualifications for over 20 years, and a loss of lower body strength is something that ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment is seeking to enroll patients in Rhode Island. The trial is testing whether ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

1 College of Sports Science, Qufu Normal University, Qufu, China 2 School of Physical Education and Sports Science, South China Normal University, Guangzhou, China Background: Chronic low-back pain ...

1 Department of Rehabilitation Medicine of the First Hospital of Lanzhou university, Lanzhou, Gansu, China 2 The Second Clinical Medical School, Lanzhou University, Lanzhou, China Objective: Lower ...

According to the World Health Organization, 619 million people suffer from low back pain. Personal strength trainer Allison Mosso addresses this on her Instagram, stating that weight-loss alone isn’t ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Despite how common back pain is, many assumptions about what causes it and how to treat it don’t hold up under medical scrutiny. New clinical insights reveal that everyday behaviors, activity levels, ...