Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

It was revealed on Friday that Lakers superstar Luka Doncic intends to play in this weekend's NBA All-Star Game.

The Nationals don’t play their first Grapefruit League game until Feb. 21. But on Friday afternoon, they were already taking live batting practice in the stadium of CACTI Ballpark of the Palm Beaches.

Presidents' Day sales make this a great time to save on dumbbells, weight benches, treadmills, and more.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

Courtesy of USAG Rheinland-Pfalz CYS sports programBAUMHOLDER, Germany – USAG Rheinland-Pfalz Child and Youth Services (CYS) sports and fitness ...

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

The group that ate only whole foods piled their plates with fruit and vegetables, not the calorific foods, processed foods. The results showed that people who ate unprocessed foods consumed 57% more ...

At 80, Ernie Hudson still works out regularly — and it's all part of his longevity journey. In an interview with Men's Health ...

FORT MYERS, Fla. — Derek Shelton found himself in an unfamiliar place last summer: at home. Fired last May by the Pittsburgh Pirates after a 12-26 start to the season, Shelton, who was a longtime ...

It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, roughly 60 percent, will give up on their gym dreams after just ...