This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

We’ve gathered essentials by brands like Aritzia, Lululemon and Bala to help you create a professional-level studio right in your own space.

It's the perfect complement to your strength training workouts.

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

The critics scoffed. They were written off as the black sheep. Now Michael Ramsey has built a 100-studio STRONG pilates empire across 14 countries. And he’s coming for the lucrative US market. Michael ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does ...

Basic exercises that will help in reducing the fat in the lower abdominal area where it's most likely to get accumulated and ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

Capital Region fitness professional and instructor, Britt Deitz, showed the morning team how to warm up and perform bodyweight exercises.