Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Fit India’s flagship mass fitness movement 'Sundays on Cycle' (SoC), made a comeback to the national capital on Sunday. More ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Speaking at the Delhi event, Mandaviya said, "A healthy body is the foundation of strong leadership. Cycling teaches us powerful leadership lessons--it tells us when to pedal fast, when to slow down, ...

Fit India's flagship mass fitness movement, Sundays on Cycle (SoC), movement, made a vibrant comeback in the national capital on Sunday, even as more than 1000 people, among them 500 Young Leaders ...

A person was hospitalized and two cats were killed in a house fire in Galesburg, Illinois on Sunday morning, which was ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Set ambitious New Year’s resolutions, quickly lose motivation due to the strict nature of said resolutions, give up completely: a familiar, well-documented arc for many of us – particularly when it ...

At-home exercises and a healthy diet can help you lose weight. Weight loss often seems confusing. There are fancy workouts, strict diets, and endless advice coming from every direction. But the truth ...